sweating

How much do you sweat?

Getting enough minerals is crucial when you exercise and compete in endurance sports. The normal calculation of sweating is 1litre pr hour at race-pace, but it has been recorded up to 4 litres in extreme conditions.

If you are interested in knowing how much you sweat, we recommend to test the HYDRATION CALCULATOR from Runner Connect, check it out and test for yourselves here: http://runnersconnect.net/training/tools/sweat-loss-calculator/

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